Understanding Resilience

Resilience refers to the ability of individuals to withstand and recover from adversity, trauma, or stress. In the context of deployed service members, resilience is crucial for maintaining mental health and well-being. A recent report highlighted the mental health challenges faced by sailors and Marines on the USS Abraham Lincoln, which has been deployed for a record-setting nine months off the coast of Iran.

The Department of War and the Navy have pushed back on claims of severe morale issues, but the truth lies somewhere in between. As a well-being practitioner, it’s essential to acknowledge the reality of the situation and explore ways to provide support and protection for these service members.

History and Effectiveness of Military Resiliency Programs

Resiliency programs based in positive psychology have been institutionalized in the military since 2008. These programs, such as the Comprehensive Soldier Fitness program, have been shown to reduce suicides and improve well-being among service members. Unfortunately, the Department of War discontinued the Army’s Master Resiliency Trainer program in 2025, but the Navy’s Operational Stress Control Program remains operational.

One of the most basic positive interventions is the idea of giving and receiving gratitude. This simple yet effective approach can have a significant impact on subjective well-being. However, in situations where conditions are dire, it may not be enough to provide a life preserver for service members.

The Power of Storytelling

Storytelling can be a powerful tool for building resilience and promoting well-being. It can help individuals connect with others, find meaning and purpose, and reframe their experiences. Storytelling can be done in various ways, including spoken, written, or physical art, and can be an immersive or expressive experience.

Research has shown that storytelling can support connection, reduce isolation and loneliness, and drive engagement and recalibration. It can also help individuals feel positive emotions and apply their contributions through the lens of the best version of themselves.

In the context of deployed service members, storytelling can provide a safe space for them to express themselves and share their experiences. It can help them find meaning and purpose in their work and provide a sense of connection to others.

Conclusion

In conclusion, storytelling has the potential to be a game-changer in promoting resilience and well-being among deployed service members. It can provide a safe space for them to express themselves, share their experiences, and find meaning and purpose in their work. As a well-being practitioner, it’s essential to acknowledge the reality of the situation and explore ways to provide support and protection for these service members.